Fruta Mania

3 fruits that won’t give you a sugar spike

As the temperature rises, so do our cravings for sweet, cooling treats. But before you reach for the fruit basket, know which ones will spike your sugar level.

Meal Prep: the Plant-Based Way

Making the switch to a plant-based lifestyle can be tricky at first, but with a few simple tricks and preparation hacks, you can save yourself a great deal of time and energy. Choosing one day a week to do meal prepping/planning is one of the most effective ways to ensure that you will be prepared to integrate more plant-based eating. Below is a list of things to consider when preparing what to eat every week1. Proteins – Protein sources are the most…

5 Fruits With the Most—and Least—Sugar

While plain fresh fruits have nothing added, of course, they’re not all equally sweet. Here’s what to look at if you’re watching your sugar.

How to make the most of your produce — and save on your grocery bill

Chef Elena Besser has everything you need to make the most out of the produce you have.

5 Types of Vegetarian Protein to Skip and What to Eat Instead

Discover healthier sources of plant protein, and why vegan sausage may not be better for you than the real thing.

How to say “YES” to Pizza

Don’t fret, pizza lovers! You can still have your pie and eat it, too. We all know pizza is delicious, but believe it or not, it can be a surprisingly healthy snack or meal. With a little bit of cr…

Hacking the farm: How farmers use 'digital agriculture' to grow more crops

Climate Corporation aims to take the guesswork out of farming. The company offers a slate of "digital agriculture" tools that provide a real-time look at what's happening on the farm.

Is It LOVE, Or Is It MANIA?

Giddy romance and mania have a lot in common, so learn the signs that tell you which is which.

Processed meats like bacon and jerky linked to manic episodes

Bad news, bacon fans: Some disturbing news this morning from a study at Johns Hopkins regarding a tie between people who experience manic episodes and the consumption of processed meat products—such as lunchmeat, bacon, and jerky. The study states: “An analysis of more than 1,000 people with and without psychiatric disorders has shown that nitrates—chemicals used to cure meats such as beef jerky, salami, hot dogs…

Slideshow: How to Recognize and Treat Mood Disorders

Mood disorders can affect all parts of your life, along with your own sense of mental well-being. Find out more about these conditions and what you can do about them.

Mud Drags thanks the community

This Popular Weight-Loss Drug Might Cause Gnarly Stomach Issues

The Importance of Routine Maintenance

An article about routine maintenance probably doesn’t sound like the most riveting read, but at Gonzalez Automobile Repair in Palmetto, FL, proper maintena...

Here's What It's Actually Like To Live With Bipolar Disorder

"I'm not crazy. Something in my head just works different than yours."

How treatment made bipolar manageable

After serving in the U.S. Coast Guard, Donald experienced manic episodes and was diagnosed with bipolar disorder. One episode resulted in a confrontation with the police and jail time. Upon his release, Donald found support from VA doctors. Treatment allowed him to understand and manage his bipolar disorder and lead a better life.

A running list of where to find the mystery monoliths

Utah, California and Romania remain the only locations with monoliths so far.

What's Behind Oregon's Marionberry Mania?

Oregon grows up to 33 million pounds a year of this blackberry. But most are gobbled up locally — in everything from ice cream to beers to jams — before the rest of the country ever gets a taste.